3.10.13 SUNDAY ENDURANCE- "SHELF LIFE" 40min AMRAP of: 3 Pull Ups 5 Push Ups 7 Air Squats 10m Bear Crawl (Every 5min 400m Run) For Total... Read More
3.9.13 SATURDAY "OPEN WOD 13.1" 17min AMRAP of: 40 Burpees 30 Snatches…75/45 pounds 30 Burpees 30 Snatches…135/75 pounds 20 Burpees 30 Snatches…165/100 pounds 10 Burpees... Read More
3.8.13 FRIDAY "PUMP AND RUN" 3 Rounds of: 10 Ring Muscle Ups (sub: 10 Bar MU's or 30 Ring Rows, 30 Ring Dips) 400m Run... Read More
3.7.13 THURSDAY "OPEN SEASON" 12min AMRAP of: 6 Power Cleans…115/75 pounds 12 Wall Ball Sit Ups…20/14 pounds 24 Double Unders For Total Reps Workout... Read More
3.6.13 WEDNESDAY "CINDY'S PUNCH" cash in- 50 KB Swings…53/35 pounds then: 10 Rounds of: "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats) then: cash... Read More
3.5.13 TUESDAY "PUNCTURED LUNG" 3 Rounds of: 35 Cal Row 35 Wall Balls…20/14 pounds…10/8 feet For Time Jarrod Post time and load to comments Auxiliary:... Read More
3.4.13 MONDAY "DIRTY BUTTON" 50 Burpees over Bar 40 Toes to Bar 30 Box Jumps…24/20" box 20 Power Snatch…135/95 pounds For Time (14min Time Cap)... Read More
3.3.13 SUNDAY ENDURANCE– "RUN TESTY" 1mile Run 50 KB Swings…53/35 pounds 3min Rest 1200m Run 40 KB Swings…53/35 pounds 2min Rest 800m Run 30 KB... Read More
3.2.13 SATURDAY "EARTH MOVER" 1000m Row 50 Dips 50 KB Swings…53/35 pounds 50 Thrusters…65/45 pounds For Time Post time and load to comments Ok the... Read More
3.1.13 FRIDAY "ROPE A DOPE" 8min AMRAP of: 2 Rope Climbs (sub: 8 Ring Rows) 40 Double Unders For Total Reps Post total reps... Read More