1.22.13 TUESDAY "CLEAN SHOOTIN" 7min AMRAP of: 14 Shoot Throughs 14 Hang Cleans…115/75 pounds 14 Butterfly Sit Ups For Reps Post time and load to... Read More
1.21.13 MONDAY "JITTERBUG" 2 Rounds of: 30 Burpee Box Jumps Overs…24/20" box 30 SDLHP's…95/65 pounds For Time Explode Combine 2 Post time and load to... Read More
1.20.13 SUNDAY NO CLASSES Day 2- EXPLODE COMBINE 2 Day 2 of a weekend of workouts, come out and cheer on your fellow Explode athletes.... Read More
1.18.13 FRIDAY "BLOOD LUNG" WOD1- 21…15…9 of: Calorie Row Push Press…95/65 pounds For Time (immediately following…) WOD2- "BUSTED WHEEL" 1mile Run For Time Pos time... Read More
1.17.13 THURSDAY "SHANANAGANS" 8min AMRAP of: 5 HSPU's 6 KB Swings…70/53 pounds 7 Toes to Bar For Total Reps Who will be top 6? EXPLODE... Read More
1.16.13 WEDNESDAY "SWIFT KICK" 10…9…8…7 of: High Wall Balls…20/14 pounds…12/10 feet SDLHP's…135/95 pounds 100 Double Unders 6…5…4…3…2…1 of: High Wall Balls…20/14 pounds…12/10 feet SDLHP's…135/95 pounds... Read More
1.15.13 TUESDAY "SCARED STIFF" 4 Rounds of: 15 OHS…95/65 pounds 15 Pull Ups (3 burpees every min on the min) For Time Kayla and Dave... Read More
1.14.13 MONDAY "BIG MUSCLES" 5 Rounds of: 500m Row 20 Ring Dips For Time Post time to comments Auxiliary: Unbroken Toes to Bar Explode Combine... Read More
1.13.13 SUNDAY ENDURANCE- "RUN TESTY" 1mile Run 50 KB Swings…53/35 pounds 3min Rest 1200m Run 40 KB Swings…53/35 pounds 2min Rest 800m Run 30 KB... Read More
1.12.13 SATURDAY "JUST A TASTE" 5 Rounds of: 1:30min AMRAP of: 5 Bar Muscle Ups (scale: 5 pull ups, 5 push ups) remainder of 1min... Read More