3.30.13 SATURDAY "OPEN 13.4" 7min AMRAP of: 3 Clean n Jerks…135/95 pounds 3 Toes to Bar 6 Clean n Jerk…135/95 pounds 6 Toes to Bar... Read More
3.29.13 FRIDAY "STILTZ" 30 Back Squats…225/155 pounds 1mile Run For Time (8min Time Cap on the Squats) Click on the logo above to register! Post... Read More
3.28.13 THURSDAY "LEAF ROWER" 6min AMRAP of: Calories on the Rower (every min on the min 3 Burpees) For Total Calories 13.4 Post total calories... Read More
3.27.13 WEDNESDAY "DRAG RACE" 5 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds with the remainder of 3min complete AMRAP of Rope Accents 2min... Read More
3.26.13 MONDAY "REDLINE" 24 Hang Squat Cleans…135/95 pounds 6 Wall Climbs 48 Chest to Bar Pull Ups 6 Wall Climbs 24 Hang Squat Cleans…135/95 pounds... Read More
3.25.13 MONDAY "WOOD CHUCKA" 3 Rounds of: 21 SDLHP's…95/55 pounds 15 Push Press…95/55 pounds 9 Toes to Bar 400m Run For Time Post time... Read More
3.24.13 SUNDAY ENDURANCE- "BOAT RACES" 2 Rounds of: 1000m Row 10 Burpees 2min Rest 1000m Row 10 Burpees 2min Rest 800m Run 10 Burpees 2min... Read More
3.23.13 SATURDAY "OPEN 13.3" 12min AMRAP of: 150 Wall Balls…20/14 pounds…10/9 feet 90 Double Unders 30 Ring Muscle Ups For Total Reps Post total... Read More
3.22.13 FRIDAY "CJ's LADDER" 8min AMRAP of: 30 Clean n Jerk…95/65 pounds 30 Clean n Jerk…135/85 pounds 30 Clean n Jerk…165/105 pounds AMRAP of remaining... Read More
3.21.13 THURSDAY "CUPID'S ARROW" 4 Rounds of: 6 Wall Climbs 500m Row For Time (repeat WOD from 2.14.13) Steve 13.3 Post time to comments... Read More