WOD

5.5.13 SUNDAY ENDURANCE- "5K BELOW" 3 Rounds of: 1mile Run 15 Pull Ups 25 Thrusters…45/15 pounds 3min Rest For Time Post time and load to... Read More

5.4.13 SATURDAY "MERMAN" 2 Rounds of: 900m Row 6 Wall Climbs 3 Rope Climbs 3min Rest For Time   Post time to comments

5.3.13 FRIDAY "TEST SUBJECT" 15 Ring Muscle Ups (sub: 30 Ring Rows, 30 HR Push Ups) 15 Squat Snatch…115/75 pounds 15 HSPU's…25/floor 15 Power Snatch…115/75... Read More

5.2.13 THURSDAY "GUT CHECK" 4 Rounds of: 5 Burpee Box Jumps…24/20" box 50m Sled Pull…135/90 pounds 300m Row 5 Burpee Box Jumps…24/20" box 2min Rest... Read More

5.1.13 WEDNESDAY "ARMORY" 10…9…8 of: Ring Dips Reverse Grip Pull Ups 400m Run 7…6…5 of: Ring Dips Reverse Grip Pull Ups 400m Run 4…3…2…1 of:... Read More

4.30.13 TUESDAY "HANG TOUGH" 21…15…9 of: Hang Cleans…115/75 pounds Front Squat…115/75 pounds Push Press…115/75 pounds For Time (10min Time Cap) Madison Post time and load... Read More

4.29.13 MONDAY "HARRY POTTER" 16min AMRAP of: 16 KB Swings…70/53 pounds 8 Toes to Bar 16 Wall Balls…20/14 pounds…10/8 feet 8 Pull Ups (EMOM 2... Read More

4.28.13 SUNDAY ENDURANCE- "LSD TRIP" 4 Rounds of: 1200m Run 500m Row 3min Rest For Time   Post time to comments OLYMPIC- Snatch

4.27.13 SATURDAY "DIRTY HARRY" EMOM 10min of: 4 Burpee Over Bar 6 SDLHP's…95/65 pounds For Slowest Round   Post load and slowest round to comments

4.26.13 FRIDAY "THE GALLOWS" 5 Rope Climbs 10 Thrusters…95/65 pounds 4 Rope Climbs 9 Thrusters…95/65 pounds 3 Rope Climbs 8 Thrusters…95/65 pounds 2 Rope Climbs... Read More