Call Us: (610) 517-5961

1
Aug

8.2.13

FRIDAY

"BUCK ROGERS"

cash in- 10 Ring Muscle Ups

(sub: Bar Mu's or 30 Ring Rows 30 Dips)

2min Rest then:

21…15…9 of:

Push Press…155/105 pounds

Box Jumps…24/20"

For Time

993949_3296756155748_1468001444_n
The Worm

Post time and load to comments


IMG_4041