WOD

5.15.13 WEDNESDAY "2min DRILL" 8min AMRAP of: 30 Chest to Bar Pull Ups 15 OHS…115/75 pounds (Every 2min 200m Run) For Total Reps   Post... Read More

5.14.13 TUESDAY "GUNS N ROSES" 3 Rounds of: 2 Rope Climbs 15 Axle Push Press…130/90 pounds For Time (8min time cap) Emily Post time and... Read More

5.13.13 MONDAY "CARPE DIEM" 2000m Row (EMOM 5 High Wall Balls…20/14 pounds…12/10 feet) For Time Post time and load to comments

5.12.13 SUNDAY ENDURANCE- "MOTHER BUMPER" 12 Rounds of: 400m Run 8 Plate Burpees 2min Rest For Time   Post time to comments OLYMPIC- Snatch

5.11.13 SATURDAY "REGIONALS TEAM WOD 4" 30 Wall Balls…20/14 pounds…10/10 feet 30 Chest to Bar Pull Ups 30 Single Leg Squats (pistols) 30 Single Arm... Read More

5.10.13 FRIDAY "REGIONAL WOD 4" 21…15…9 of: Deadlift…275/155 pounds Box Jumps…30/24" box For Time (Time Cap 10min) Wes Post time and load to comments Skill:... Read More

5.9.13 THURSDAY "JACKIE" 1000m Row 50 Thrusters…45/15 pounds 30 Pull Ups For Time   Post time and load to comments Auxiliary: 15 Burpee Ring Muscle... Read More

5.8.13 WEDNESDAY "SHOULDER SHUFFLE" 1200m Run 30 HSPU's…45/25 plates For Time What the…  Post time to comments

5.7.13 TUESDAY "POWER BALL" 21…15…9 of: Power Cleans…135/95 pounds WB Sit Ups…20/14 pounds (EMOM 3 Burpees) Meghan Post time and load to comments

5.6.13 MONDAY "KETTLECORN" 4 Rounds of: 3min AMRAP of: 12 Air Squats 9 KB Swings…70/53 pounds 6 Toes To Bar 2min Rest For Total Rounds... Read More