/19 Sep 2013/0 Comments 9.20.13 FRIDAY warm up– 400m Jog 2x25m Sled Drag…225/160 pounds 3×10 DB Row 3×10 Land Mine Rotations 50 Reverse Hypers
/19 Sep 2013/0 Comments 9.20.13 FRIDAY "DRAGIN SLAYER" 2 Rounds of: 100m Sled Drag…135/90 pounds 40 Pull Ups For Time Post time and load to comments
