/02 Oct 2013/0 Comments 10.3.13 THURSDAY "HANG MAN" 3 Rounds of: 15 Hang Snatch…115/75 pounds 10 Burpee Box Jumps…28/24" box For Time Betsy Post time and load to comments
/02 Oct 2013/0 Comments 10.3.13 THURSDAY warm up– 800m Jog Metcon: 15…10…5 of: Hang Snatch…185/125 (rest 2min after each set) For Time Gymnasty- accumulate 2min of L-Sit on Paralettes... Read More
