11.15.13 FRIDAY "TWO FOR THE SHOW" with a partner complete the following: 3 Rounds of: 750m Row 12 Wall Walks 100m Reverse Sled Pull…135/90 pounds... Read More
11.15.13 FRIDAY warm up– 800m Jog Strength: 4×8 Walking OH Lunge Metcon: Explode WOD Auxiliary: 100m Shuttle Touch – mark off every 10m – do... Read More