11.12.13 TUESDAY warm up– 200 Double Unders Strength: 2×8 Behind the neck Shoulder Press (use good OHS positioning and light loads) Olympic: 3×3 Snatch (singles... Read More
11.12.13 TUESDAY "TRIPLE THREAT" 12min AMRAP of: 100 Double Unders then remainder of 12min: 9 Toes to Bar 7 Clean n Jerks…135/95 pounds 5 Burpee... Read More