WOD

2.2.14 SUNDAY ENDURANCE– "TRACK MEAT" 6 Rounds of: 800m Run 3min Rest For Time Post time to comments OLYMPIC– Snatch

1.26.14 SUNDAY ENDURANCE– "SKY BALL" With a Partner complete: 5 Rounds of: 1000m Row 30 Wall Balls…20/14 pounds…10/8 feet (one partner works at a time)... Read More

1.25.14 SATURDAY "ROPE BURN" 8min AMRAP of: 10 DB Snatches…choose load (5 each arm) 1 Rope Climb For Total Weight Post load and total weight... Read More

1.24.14 FRIDAY "OPEN PREP" 5min AMRAP of: Hang Clean Thrusters…155/95 pounds For Total Reps Post load and reps to comments Auxiliary: 100 Box Jumps for... Read More

1.23.14 THURSDAY "BUZZ SAW" 5 Rounds of: 300m Row 25 Push Ups 1min Rest For Time    Lauren Post time and load to comments

***DUE TO THE WEATHER… 6pm CLASS ONLY TONIGHT*** 1.21.14 TUESDAY "BILLY GOAT" 12min AMRAP of: 12 Hang Snatch…95/55 pounds 24 OHS…95/55 pounds 12 Burpees Over... Read More

1.19.14 SUNDAY ENDURANCE– "RUN" 5K Run For Time Post time to comments OLYMPIC– Snatch

1.17.14 FRIDAY "KILLER COMBO" 7min AMRAP of: 10 KB Swings…53/35 pounds 10 Burpee Box Jumps…20/18" box For Total Reps Post load and reps to comments... Read More

BOOT CAMP Our Boot Camp offers a fun and exciting full body fitness program. Our high intensity, constantly varied, functional training style will jump start... Read More

1.15.14 WEDNESDAY "BIG TOE" 21…15…9 of: Power Snatch…135/95 pounds Toes to Bar (2min Rest Between Sets) For Time (15min Time Cap) Karen  Post time and... Read More