2.15.14 SATURDAY "CONQUISTADOR" 60 High Wall Balls…20/14 pounds…12/10 feet 50 DB Snatch… choose your poison (no more than 70/50) 40 HSPU's 30 Burpees 20 Bar... Read More
2.10.14 MONDAY "MANWICH" 30 G.I. Janes 3min Rest 30 Snatches…115/65 pounds 3min Rest 30 Burpee Box Jumps…24/20" box For Time (16min Time Cap) Post time... Read More
2.9.14 SUNDAY ENDURANCE– "SHAM WOW" 8 Rounds of: 500m Row 20m Burpee Broad Jump 3min Rest For Time Post time and load to comments... Read More
2.8.14 SATURDAY "BUCK ROGERS" 15…10…5 of: Wall Walks (after every set complete 20 Pull Ups and 20 Wall Balls…20/14…10/8 feet) For Time Kira's first rope... Read More
2.4.14 TUESDAY "SKIPPING ROCKS" 10min AMRAP of: 20 Double Unders 15 Calorie Row 10 KB Swings…70/53 pounds For Total Reps Post load and total... Read More
2.3.14 MONDAY "ARM A GETTIN" 15min AMRAP of: 40 Back Squats…115/65 pounds 20 HR Push Ups 30 Front Squats…115/65 pounds 15 HSPU's 20 OHS…115/65 pounds... Read More
1.26.14 SUNDAY ENDURANCE– "SKY BALL" With a Partner complete: 5 Rounds of: 1000m Row 30 Wall Balls…20/14 pounds…10/8 feet (one partner works at a time)... Read More
1.25.14 SATURDAY "ROPE BURN" 8min AMRAP of: 10 DB Snatches…choose load (5 each arm) 1 Rope Climb For Total Weight Post load and total weight... Read More