5.6.14 TUESDAY "DIRTY BIRD" 30 HSPU's 2min Rest 30 Hang Cleans…155/105 pounds 2min Rest 30 Burpee Over Bar For Time Outdoor WODs coming soon… Post... Read More
5.6.14 TUESDAY warm up– 2x500m Row Strength: 5×5 Deadlifts Metcon1: 500m Row 125 Double Unders 5×5 Deadlift…275/185 (after each set of 5 hold for 10sec)... Read More