5.3.14 SATURDAY "DROPPING DUECES" With a partner complete: 2 Rounds of: 18 Ring Muscle Ups (sub- bar mu's or 3 ring dips, 3 ring rows)... Read More
5.1.14 THURSDAY "OHS YEA" 12min AMRAP of: 12 OHS…95/55 pounds 9 Wall Ball Sit Ups 6 Burpee Over Bar For Total Reps Post load and... Read More
4.30.14 WEDNESDAY "CIRCUIT BREAKER" 4 Rounds of: 15 Toes to Bar 60 Double Unders 15 KB Swings…70/53 pounds 2min Rest For Time Post time and... Read More
4.28.14 MONDAY "TARZAN" 3 Rounds of: 30 Axle Thrusters…110/70 pounds 3 Rope Climbs 2min Rest For Time She said "yes"!! Post time and load to... Read More
4.26.14 SATURDAY "POTNA PARTY" With a partner complete the following: 2 Rounds of: 1mile Run (both partners) 100m Tire Flip (both partners)(50m for women) 100... Read More
4.25.14 FRIDAY "UP AND HOPPING" 3 Rounds of: 4min AMRAP of: 50 Double Unders 12 OHS…115/75 pounds 6 Bar Muscle Ups 4min Rest For Total... Read More
4.23.14 THURSDAY "REVAMPED" 10min AMRAP of: cash in- 100m Reverse Sled Pull…180/135 pounds remainder of 10min: 12 Toes to Bar 9 Burpee Box Jumps…24/20" box... Read More
4.22.14 WEDNESDAY "UP AND RUNNING" 3 Rounds of: 4min AMRAP of: cash in- 200m Run remainder of time: 12 Squat Cleans…115/75 pounds 6 Push Press…115/75... Read More