4.6.14 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to comments... Read More
4.5.14 SATURDAY "CRABBY CABBY" 10min AMRAP of: cash in- 100m Sled Push…180/140 pounds 12 KB Swings…70/53 pounds 9 OH Walking Lunges…45/25 pounds 6 Burpees For... Read More
4.1.14 TUESDAY "DOUBLE VISION" 8min AMRAP of: 20 OHS…115/75 pounds 20 Toes to Bar 20 Hang Cleans…115/75 pounds 20 High Wall Balls…20/14 pounds…12/10 feet 20... Read More
3.30.14 SUNDAY ENDURANCE– "SHIITES CREEK" With a partner complete the following: 3000m Row (one partner rows, the other holds a push up with hips above... Read More
3.28.14 FRIDAY "DAISY CUTTER" 3min AMRAP of: DB Snatch…choose weight 1min Rest 3min AMRAP of: Wall Walks For Total Reps Post load and total reps... Read More
3.25.14 TUESDAY "SWINGING DIXIE" 12min AMRAP of: 21 KB Swings..70/53 pounds 21 HR Push Ups 21 Sit Ups 21 OH Walking Lunges…45/25 pounds For Total... Read More
3.23.14 SUNDAY ENDURANCE– "TRIPLE A" Every 5min for 35min: 100m Sled Pull…45/25 pounds 400m Run For Slowest Round Post load and slowest time to comments... Read More
3.22.14 SATURDAY "14.4" 14min AMRAP of: 60 Calorie Row 50 Toes to Bar 40 Wall Balls…20/14 pounds…10/9 feet 30 Power Cleans…135/95 pounds 20 Ring Muscle... Read More