/17 Jun 2014/0 Comments 6.18.14 WEDNESDAY warm up– 1mile Run Strength: 16min EMOM of: Even- 4 Deadlifts (heavy) Odd- 4 S2OH Metcon: Explode WOD use…135/95
/17 Jun 2014/0 Comments 6.18.14 WEDNESDAY "SHOCKWAVE" 21…15…9 of: Snatch…115/65 pounds Burpee Box Jumps…20/18" box For Time (12min Time Cap) Post time and load to comments TEAM EXPLODE... Read More
