9.22.14 MONDAY warm up– 2×100 Double Unders Olympic: 6min EMOM of: Snatch Complex (complex= 1 High Hang Power, 1 Low Hang Power, 1 Squat) Strength:... Read More
9.22.14 MONDAY "BUNNY SNATCH" 2 Rounds of: 4min AMRAP of: 5 Snatches…135/95 pounds 4 Burpee Over Bar (6 Toes to Bar EMOM) 4min Rest For... Read More