8.23.14 SATURDAY "HUSTLE HARD" With a Partner complete: 10 Rounds of: 5 Tire Flips (both partners) 100m Powler Push or Sled Drag (one partner) For... Read More
8.20.14 WEDNESDAY "HIGH BALLER" 3 Rounds of: 4min AMRAP of: cash in- 12 High Double Dip Wall Balls…20/14 pounds…12/10 feet remainder of time AMRAP of:... Read More
*NO MOBILITY CLASS TODAY* 8.17.14 SUNDAY ENDURANCE– "TIME LAPSE" 15 Rounds of: 100m Row 30sec Rest then: 15 Rounds of: 200m Run 1min Rest For... Read More
8.16.14 SATURDAY "RUSH HOUR" With a partner complete the following: 30 Burpee Tire Flips (both partners) 3min Rest then: 100 Wall Balls…30/20 pounds…10/8 feet (one... Read More
8.15.14 FRIDAY "BACKDRAFT" 9min AMRAP of: 3 Ring Muscle Ups (sub- 3 ring rows, 3 ring dips per or Bar Mu's) 9 Back Squat…135/95 pounds... Read More
8.14.14 THURSDAY "GROUND HOG" 10-1 of: Ground to OH…115/65 pounds Wall Balls Sit Ups…20/14 pounds For Time Post time and load to comments **All members... Read More
8.13.14 WEDNESDAY "EL TORO" 45…35…25…15 of: KB Swings…70/53 pounds Calorie Row (10 Shoot Throughs and 1min Rest after each set) For Time (20min Time Cap)... Read More
8.10.14 SUNDAY ENDURANCE– "ROWBUTT" 1500m Row 25 Air Squats 1250m Row 50 Air Squats 1000m Row 75 Air Squats 750m Row 100 Air Squats For... Read More
8.9.14 SATURDAY "POWER CURVE" 18min AMRAP of: 6 Power Cleans…155/105 pounds 9 HR Push Ups 12 Wall Ball Sit Ups…20/14 pounds (Every 3min 200m Sprint)... Read More
8.4.14 MONDAY "STANKY LEG" 18min AMRAP of: 5 Chest to Bar Pull Ups 7 HR Push Ups 9 OHS…95/65 pounds (EMOM of 2 Burpee Box... Read More