8.16.14 SATURDAY "RUSH HOUR" With a partner complete the following: 30 Burpee Tire Flips (both partners) 3min Rest then: 100 Wall Balls…30/20 pounds…10/8 feet (one... Read More
8.15.14 FRIDAY "BACKDRAFT" 9min AMRAP of: 3 Ring Muscle Ups (sub- 3 ring rows, 3 ring dips per or Bar Mu's) 9 Back Squat…135/95 pounds... Read More
8.14.14 THURSDAY "GROUND HOG" 10-1 of: Ground to OH…115/65 pounds Wall Balls Sit Ups…20/14 pounds For Time Post time and load to comments **All members... Read More
8.13.14 WEDNESDAY "EL TORO" 45…35…25…15 of: KB Swings…70/53 pounds Calorie Row (10 Shoot Throughs and 1min Rest after each set) For Time (20min Time Cap)... Read More
8.10.14 SUNDAY ENDURANCE– "ROWBUTT" 1500m Row 25 Air Squats 1250m Row 50 Air Squats 1000m Row 75 Air Squats 750m Row 100 Air Squats For... Read More
8.9.14 SATURDAY "POWER CURVE" 18min AMRAP of: 6 Power Cleans…155/105 pounds 9 HR Push Ups 12 Wall Ball Sit Ups…20/14 pounds (Every 3min 200m Sprint)... Read More
8.4.14 MONDAY "STANKY LEG" 18min AMRAP of: 5 Chest to Bar Pull Ups 7 HR Push Ups 9 OHS…95/65 pounds (EMOM of 2 Burpee Box... Read More
8.3.14 SUNDAY ENDURANCE- "BEST BUDDY" Every 5min for 40min: 12 Med Ball Sit Ups…20/14 pounds 12 Russian Twists…20/14 pounds (left side, right side= 1rep) 400m Med Ball... Read More
8.2.14 SATURDAY "PARTNER RELAY" Partner 1: 1000m Row 100m Prowler Push…90/50 pounds (50m up and back) then: Partner 2: 1000m Row 100m Prowler Push…90/50 pounds (50m... Read More
7.30.14 WEDNESDAY "SLED DOGS" 2 Rounds of: 100m Reverse Sled Pull…90/70 pounds 100m Sled Drag…90/70 pounds 400m Run 3min Rest For Time Post time and... Read More