11.21.14 FRIDAY warm up– run 800m Olympic: 3×3 Squat Snatch Strength: 3×3 Trap Bar Deadlift 3×3 Weighted Ring Muscle Ups 3×20 Barbell Shrug Metcon: Explode... Read More
11.21.14 FRIDAY "CHIP SHOT" 40 OHS…135/95 pounds 8 Rope Climbs 30 Burpee Bar Touches 8 Bar Muscle Ups (sub- 16 Pull Ups0 20 Hang Clean…135/95... Read More