11.7.14 FRIDAY "NO MAS" 12min AMRAP UP LADDER of: 3 Wall Balls…20/14 pounds…10/8 feet 3 Toes to Bar 6 Wall Balls…20/14 pounds…10/8 feet 6 Toes... Read More
11.2.14 SUNDAY ENDURANCE– "LEG SWEEP" 6 Rounds of: 100m Prowler Push…50/0 800m Run 5min Rest For Time Post time and load to comments OLYMPIC– Clean... Read More
11.3.14 MONDAY "ECC WOD 2" 25 OHS…135/95 pounds 75 Double Unders 25 Cal Row 75 Double Unders 25 OHS…135/95 pounds For Time (10min Time Cap)... Read More
11.1.14 SATURDAY "ECC WOD 1X2" 2 Rounds of: 5min AMRAP of: 10 Burpee Over Bar 15 Thrusters…95/55 pounds 20 Chest to Bar Pull Ups 5min... Read More
10.31.14 FRIDAY "FRIGHT NIGHT" 17min AMRAP of: 3 Rope Climbs 20 Burpees 20 Snatches…95/55 pounds 3 Rope Climbs 20 Burpees 20 Snatches…135/95 pounds 3 Rope... Read More
10.29.14 WEDNESDAY "PUMPKIN SMASHER" 5 Rounds of: 5 Ring Muscle Ups 15 High Double Dip Wall Balls…20/14 pounds…12/11 feet 3min Rest For Time (25min Time... Read More
10.28.14 TUESDAY "THE MECHANIC" 5 Rounds of: 3min AMRAP of: 20 Calorie Row 30 Double Unders 20 HSPU's…45 plate 3min Rest For Total Reps Post... Read More
10.27.14 MONDAY "THE WELLINGTON" 21…15…9 of: OHS…115/75 pounds Toes to Bar KB Swings…70/53 pounds (EMOM 3 Burpees) For Time (Time Cap 15min) (repeat WOD from 7.1.14) ... Read More
10.26.14 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to comments... Read More
10.25.14 SATURDAY "JUNK YARD CHIP" With a partner complete the following: 20 Tire Flips 20 G.I. Janes 400m Med Ball Run…20/14 pounds 20 G.I. Janes... Read More