20
Mar
3-19-15
3.19.15
THURSDAY
“SWAMP FOX”
2 Rounds of:
750m Row
45 WB Sit Ups…20/14 pounds
45 KB Swings…70/53 pounds
3min Rest
For Time
(20min Time Cap)
Post time and load to comments
3.19.15
THURSDAY
“SWAMP FOX”
2 Rounds of:
750m Row
45 WB Sit Ups…20/14 pounds
45 KB Swings…70/53 pounds
3min Rest
For Time
(20min Time Cap)
Post time and load to comments