WOD

12min AMRAP of: 21 Wall Ball Sit Ups…20/14 15 HSPU’s…25’s 9 Hang Cleans…165/115 For Total Reps   Post load and total reps to comments

1000m Row 50 KB Swings…70/53 50 Burpee Bar Touch 50 Wall Balls…20/14…10/9 50 Pull Ups 800m Run For Time (18min Time Cap)    Post time... Read More

27…21…15…9 of: Toes to Bar OHS…115/65 For Time (15min Time Cap)   Post time and load to comments

ENDURANCE– “CUT THROAT” 6 Rounds of: 200m Sprint 15 KB Swings…70/53 400m Run 2min Rest For Time    Post time and load to comments OLYMPIC–... Read More

10 Rounds of: 50m Prowler Push…180/90 15 S2OH…115/75 For Time *one partner completes a round while the other partner rests  (22min Time Cap)    Post... Read More

5 Rounds of: 3min AMRAP of: 12 High Double Dip Wall Balls…20/14…12/11 3 Rope Climbs 3min Rest (For Total Reps)    Post total reps and... Read More

50…40…30…20…10 of: Russian Twists…20/14 Toes to Bar Double Unders For Time (15min Time Cap)   Post time to comments

3 Rounds of: 15…10…5 of: Burpee Box Jumps…24/20 KB Swings…70/53 4min Rest (23min Time Cap)   Post time and load to comments

2 Rounds of: 1000m Row 40 HSPU’s…floor 30 Chest to Bar Pull Ups 3min Rest For Time (20min Time Cap)    Post time to comments

3 Rounds of: 5min AMRAP of: 21 Hang Cleans…95/65 15 Front Squats…95/65 9 S2OH…95/65 (3 Burpees EMOM) For Total Reps   Post total reps and load... Read More