2.28.16 SUNDAY “MASHEMS”
ENDURANCE: 4 Rounds of: 30m Low Bar Prowler 30m High Bar Prowler 800m Run For Time OLYMPIC- Snatch
2.27.16 SATURDAY “2 TOE JOE”
With a partner complete the following: 3 Rounds of: 60 Toes to Bar 40 HSPU’s…25’s 60 Hang Cleans…115/75 For Time
2.25.16 THURSDAY “BIKER GANG”
3 Rounds of: 30/20 Cal Assault Bike 30 Butterfly Sit Ups 20 KB Swings…70/53 10 Burpee Box Jumps…24/20″ 2min Rest For Time (22min Time Cap) ... Read More
2.24.16 WEDNESDAY “LUNG TRANSPLANT”
Strength: 3×5 Dips Metcon: 32…25…18…11 of: Thrusters…115/75 (50 Double Unders after each set) For Time (12min Time Cap)
2.23.16 TUESDAY “ROBOJERK”
Strength: 5×2 Clean n Jerk TnG Metcon: 5 Rounds of: 3min AMRAP of: cash in- 30/20cal Row 10 Clean n Jerk…155/105 4 Ring Muscle Ups... Read More
2.22.16 MONDAY “TRICK KNEE”
Strength: 5×3 OHS Metcon: 3 Rounds of: 27 High Wall Balls…20/14 21 Chest to Bar Pull Ups 15 OHS…115/75 9 Burpee onto Plate For Time... Read More
2.21.16 SUNDAY “WALK THE PLANK”
ENDURANCE: 4 Rounds of: 30 Cal Bike 2min Plank Hold 800m Run 3min Rest For Time OLYMPIC- Clean n Jerk
2.20.16 SATURDAY “JIMMY DYCE”
Heat Schedule for tomorrow:
2.20.16 SATURDAY “JIMMY DYCE”
**NO CLASSES TODAY** We are running the Hero WOD “JIMMY DYCE” today. Stop by and bring your friends and family even if you didn’t sign... Read More
12.19.16 FRIDAY “BOULDER SHOULDERS”
Strength: 3×5 Shoulder Press 3×5 Strict Pull Up Metcon: 27…21…15…9 of: Calorie Row Shoulder to OH…135/95 For Time (12min Time Cap) Register HERE for the... Read More