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3.9.16 WEDNESDAY “WALL BUSTER”

8
Mar

3.9.16 WEDNESDAY “WALL BUSTER”

Strength:

3×5 Chin Ups

Metcon:

50…40…30 of:

Wall Balls…20/14…10/9

(10 Ring Muscle Ups after each set)

(Sub- 10 Chin Ups, 10 Burpees)

For Time

(12min Time Cap)