2.12.17 SUNDAY “BROKEN WHEEL”
40…27…13…7 of: 30m Shuttle Touches Cal Bike For Time OLYMPIC- Snatch
2.11.17 SATURDAY “PAUL BEARERS”
With a partner, complete the following: 3 Rounds of: 15 Partner Deadlifts…315/225 3 Rounds of Cindy Each (both partners can work at the same time)... Read More
2.10.17 FRIDAY “AROUND THE WORLD”
***SIGN UP FOR THE OPEN*** 5 Rounds of: 50 Double Unders 25 KB Swings…70/53 3 Rope Climbs 15 Strict HSPU’s…25’s 15 Toes to Bar For... Read More
2.9.17 THURSDAY “HIGH BALLER”
**DUE TO THE SNOW, 6am, 7:30am and 9am CLASS IS CANCELED** 3 Rounds of: 5min AMRAP of: 30 High Double Dip Wall Balls…20/14…12/11 30m Low... Read More
2.8.17 WEDNESDAY “HARD KNOCKS”
5 Rounds of: 1min Bike Cals 1min Hang Snatch…115/75 1min Burpee Bar Touch 1min Rest For Total Reps
2.7.17 TUESDAY “HEMOGLOBIN HAVOC”
Strength: 8min EMOM of: Even- 3 Back Squats Odd- 3 Strict C2B Metcon: 4 Rounds of: 15 Back Squats…155/105 10 S2OH…155/105 15 Chest to Bar... Read More
2.6.17 MONDAY “HULKAMANIA”
2 Rounds of: 35 SDLHP’s…135/95 35 Toes to Bar 35 Burpee Bar Touch 3min Rest For Time (16min Time Cap)
2.5.17 SUNDAY “TRIPLE LUNG”
ENDURANCE: 9 Rounds of: 300m Row 20/15cal Bike 10 30m Shuttle Touches 1min Rest For Time OLYMPIC- Clean n Jerk
2.4.17 SATURDAY “PARTNER MASH”
3 Rounds of: P1- 1min Assault Bike P2- 1min Assault Bike P1- 1min Snatch…75/55 P2- 1min Snatch…75/55 P1- 1min Burpee onto plate P2- 1min Burpee... Read More
2.3.17 FRIDAY “NECK CHOP”
8 Rounds of: 15/12cal Row 8 Power Cleans…185/125 8 KB Thruster…53/35 8 Toes to Bar 2min Rest For Time (24min Time Cap)