3.16.17 THURSDAY “GUT BUSTAZ”

Auxiliary:

4min AMRAP of:

L-Sit Hold (seconds)

Metcon:

20min AMRAP of:

40 Butterfly Sit Ups

40 KB Swings…70/53

40 Grasshoppers

30m Sliders

30m Plate Push…45/25

For Total Reps