2.6.17 MONDAY “HULKAMANIA”
2 Rounds of: 35 SDLHP’s…135/95 35 Toes to Bar 35 Burpee Bar Touch 3min Rest For Time (16min Time Cap)
2.5.17 SUNDAY “TRIPLE LUNG”
ENDURANCE: 9 Rounds of: 300m Row 20/15cal Bike 10 30m Shuttle Touches 1min Rest For Time OLYMPIC- Clean n Jerk
2.4.17 SATURDAY “PARTNER MASH”
3 Rounds of: P1- 1min Assault Bike P2- 1min Assault Bike P1- 1min Snatch…75/55 P2- 1min Snatch…75/55 P1- 1min Burpee onto plate P2- 1min Burpee... Read More
2.3.17 FRIDAY “NECK CHOP”
8 Rounds of: 15/12cal Row 8 Power Cleans…185/125 8 KB Thruster…53/35 8 Toes to Bar 2min Rest For Time (24min Time Cap)
2.2.17 THURSDAY “SWOLLER VORTEX”
Strength: 4min EMOM of: 2 OHS Metcon: 70 OHS…115/75 (EMOM of 3 Burpee Box Jumps…24/20″) For Time (10min Time Cap)
2.1.17 WEDNESDAY “ARMY RANGER”
3 Rounds of: 12 Chin Ups 12 Chest to Bar Pull Ups 3 Rope Climbs 3min Rest then: 3 Rounds of: 12 HR Push Ups... Read More
1.31.17 TUESDAY “STONE HANDS”
Test: 500m Row For Time Metcon: 27…21…15…9 of: High Wall Balls…20/14…12/11 Single Arm KB Hang Snatch…70/53 For Time (11min Time Cap)
1.30.17 MONDAY “HANGIN TOUGH”
Strength: 5min EMOM of: 2 Hang Clean n Jerk Metcon: 6 Rounds of: 3min AMRAP of: 18/15cal Bike 6 Hang Clean n Jerk…155/105 9 Toes... Read More
1.29.17 SUNDAY “SKIPPER”
ENDURANCE: 4 Rounds of: 1000m Row Rest 2min 20 30m Shuttle Touches Rest 2min For Time OLYMPIC- Snatch
1.28.17 SATURDAY “SPLIT PERSONALITY”
With a partner, complete the following: 140 Burpee Box Jumps…24/20″ (Partners share Reps) (EMOM of 6 Syncro Pull Ups) For Time (13min Time Cap)