4.7.17 FRIDAY “PIT VIPER”

Strength:

8…6…4…2 of:

Weighted C2B Pull Up (2min Rest Between)

Metcon:

4 Rounds of:

18 C2B Pull Ups

18 OHS…115/75

(EMOM of 2 Burpee Over Bar)

For Time

(12min Time Cap)