4.10.17 MONDAY “BLIZKRIEG”

Strength:

10min to find a 1RM Shoulder Press

Metcon:

2 Rounds of:

7min AMRAP of:

40/30cal Bike

15 S2OH…135/95

21 Front Squats…135/95

9 Ring Muscle Ups (sub- Bar Mu or 18 Ring Rows

21 Butterfly Sit Ups

15 Burpee onto Plate

7min Rest

For Total Reps