WOD

Here we go QuaranTEAMagers, today is the first challenge that will contribute points towards your team! Log onto Instagram to follow ExplodeHomieWOD. Direct message that... Read More

SUNDAY “HOME SLICE” 10 Rounds of: 400m Run or 20cal on any machine 45sec Wall Sit while holding an object locked out overhead For Time

STRENGTH: 4×6 Negative Push Ups (10sec count on the way down) 4×6 Negative Couch Dips (10sec count on the way down) AT HOME: 40…30…20…10 of:... Read More

Ok everyone, here we go. I thought it might come to this. All non-life sustaining business have been given the directive to close. We will... Read More

STRENGTH: 4×6 Eccentric Deadlifts (4sec negative) 4×6 Eccentric Bench Press (4sec negative) METCON: 7 Rounds of: 7 Bench Press…155/95 7 KB Swings…97/70 7cal Bike 7... Read More

**COVID19** Refer to yesterday’s WOD to see updates. Text, call or email BQ with any questions. STRENGTH: 4×6 Eccentric Pull Ups (4sec negative) 6×2 Power... Read More

**COVID19 UPDATE** Dear Explode, During these unprecedented times, we must all work a little harder to remain resilient, adapt, and subsequently overcome whatever comes our... Read More

*COVID19 Update** *We will continue to remain open. *I ask that all members use your own discretion coming to the gym. If you feel ill... Read More

4 Rounds of: 25cal Bike 200m Sled Drag…45/25 800m Run For Time

4 Rounds of: 16 Back Squats…225/155 (from rack) 8 Ring Muscle Ups (sub- 24 Ring Rows/ 8 Bar Muscle Ups) For Time Coach JT riding... Read More