6.6.20 SATURDAY “THE ROCK”
800m Run 36 Deadlifts…225/155 800m Run 36 Burpee over bar 800m Run For Time
6.5.20 FRIDAY “MAID SERVICE”
STRENGTH: 5min EMOM of: 2 Clean High Pulls 1 Clean n Jerk METCON: Every 3min for 21min: 30 Air Squats 20 Push Ups 10 Pull... Read More
6.4.20 THURSDAY “LASSO”
METCON: 34/27cal Bike 27 S Arm DB Sit Ups…35/25 21/15cal Bike 9 Rope Climbs 21/15cal Bike 27 S Arm DB Sit Ups…35/25 34/27cal Bike For... Read More
6.3.20 WEDNESDAY “TOSSIN COOKIES”
STRENGTH: Every 2min for 6min: 3 Thrusters METCON: 6 Rounds of: 22 High Wall Balls…20/14…12/11 6 Snatches…155/105 For Time (16min Time Cap) AT HOME: 6... Read More
6.2.20 TUESDAY “WHEEL MUSCLES”
STRENGTH: Every 2min for 10min: 3 Chest to bar chin up 3 Upright Rows 6 Barbell Curls METCON: 8min AMRAP of: 12/9cal Bike 4/3 Ring/bar... Read More
6.1.20 MONDAY “PUMP SESH”
STRENGTH: Every 2mins for 8mins: 3 Back Squats 3 Dips METCON: 3 Rounds of: 3min AMRAP of: 18/12cal Ski 18 Back Squats…95/65 2min Rest 3min... Read More
5.31.20 SUNDAY “TRI-HARDER”
150cal Run 150/120cal Row 150/120cal Bike For Time
5.30.20 SATURDAY “CHIP WRECKED”
120m Sled Push…135/90 42/35cal Ski 42 Goblet Squats…70/53 42 KB Swings…70/53 42 HSPU…25’s 42/35 Bike Cals 42 S. Arm DB Sit Ups…35/25 400m Run For... Read More
5.29.20 FRIDAY “HAPPY TRAILS”
STRENGTH: 12…9…6 of: Weighted Pull Ups SDLHP Barbell Curls METCON: 4 Rounds of: 12cal Run 21 SDLHP…115/75 12cal Run 21 Pull Ups 2min Rest For... Read More
5.28.20 THURSDAY “BALL GAME”
STRENGTH: 9…6…3 of: Front Squat (After each set 60m Single arm KB OH Walk) METCON: 6 Rounds of: 3min AMRAP of: 16 High Wall Balls…20/14…12/11... Read More