7.10.20 FRIDAY “PELE TON”

**”MURPH” is this Saturday 10am**

– If we have a large group we may go into 2 separate heats to allow spacing and cleaning between heats

STRENGTH:

Take 8mins to work up to a heavy single Squat Snatch

METCON:

6 Snatch…185/125

21/15cal Bike

12 Snatch… 165/115

21/15cal Bike

24 Snatch…135/95

21/15cal Bike

For Time

(15min Time Cap)