WEEK OF 2.9.26
Hyrox Strong SIM Saturday. No classes. Be sure to sign up 9-11am start times! No RUNNING!! Deadline to register is Monday Feb 9th, 9pm! Use QR Code... Read More
WEEK OF 2.2.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More
WEEK OF 1.26.26
WINTER WEATHER ** 1.26.26- 12pm, 5pm and 6pm CLASSES ONLY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the... Read More
WEEK OF 1.19.26
HOLIDAY SCHEDULE ** 1.19.26- 12pm, 5pm and 6pm CLASSES ONLY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the... Read More
WEEK OF 1.12.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More
WEEK OF 1.5.26
This week we will be moving from a BUILDER cycle to a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench... Read More
WEEK OF 12.29.25
**HOLIDAY SCHEDULE: Tuesday 12/30/25- Normal Schedule Wednesday 12/31/25- New Years Eve 9am and 10am CLASS ONLY Thursday 1/1/26- New Years Day NO MORNING CLASSES. 12pm,... Read More
WEEK OF 12.22.25
**HOLIDAY SCHEDULE: Tuesday 12/23/24- Normal Schedule Wednesday 12/24/24- Christmas Eve 9am and 10am Class Only Thursday 12/25/24- Christmas Day No Classes Friday 12/26/24- 12pm Class... Read More
WEEK OF 12.15.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 12.8.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More