WEEK OF 10.27.25
We are finished our last Wendler cycle and will now be transitioning to some functional hypertrophy (BUILDER) before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 10.13.25
** Sunday Oct 19th – No Classes – Hyrox SIM Deadline to register is Weds Oct 15th, 5pm. Scan the QR code or find the... Read More
WEEK OF 10.6.25
Week 3 of a new cycle of Wendler 5,3,1. Use your new established 1RMs from last week to apply to this cycle. My goal in... Read More
WEEK OF 9.29.25
Week 2 of a new cycle of Wendler 5,3,1. Use your new established 1RMs from last week to apply to this cycle. My goal in... Read More
WEEK OF 9.22.25
New cycle of Wendler 5,3,1 begins this week. Use your new established 1RMs from last week to apply to this cycle. My goal in programming... Read More
WEEK OF 9.15.25
Alright, it’s time to establish new 1RMs this week! Make sure to record your accomplished 1RM in each lift to use towards percentages for the... Read More
WEEK OF 9.8.25
This week we be a deloading week for Wendler 5,3,1. Base your percentages off of your established new 1RM’s from 3 weeks ago. Next week... Read More
WEEK OF 9.1.25
**One Class Only Labor Day 9.1.25** This week we will continue on with the second microcycle of Wendler 5,3,1. Base your percentages off of your... Read More
WEEK OF 8.25.25
This week we will continue on with the second microcycle of Wendler 5,3,1. Base your percentages off of your established new 1RM’s from 2 weeks... Read More