WEEK OF 7.28.25
This is Week 3 of Wendler 5,3,1. We will be cycling through 12 weeks of it with some additional strength and builder programming on days... Read More
WEEK OF 7.21.25
This is Week 2 of another round of Wendler 5,3,1. We will be cycling through 12 weeks of it with some additional strength and builder... Read More
WEEK OF 7.14.25
It’s time for another round of Wendler 5,3,1! We will be cycling through 12 weeks of it with some addition strength and builder programming on... Read More
WEEK OF 7.7.25
My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY. Workout and train always with the intention... Read More
WEEK OF 6.30.25
CROSSFIT EXPLODE **10:00am Class Only 4th of July** My goal in programming and your goal as an athlete should always align under the concept of... Read More
WEEK OF 6.23.25
CROSSFIT EXPLODE My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY. Workout and train always with... Read More
Week of 6.16.25
CROSSFIT EXPLODE My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY. Workout and train always with... Read More
WEEK OF 6.9.25
CROSSFIT EXPLODE My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY. Workout and train always with... Read More
WEEK OF 6.2.25
CROSSFIT EXPLODE My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY. Workout and train always with... Read More
WEEK OF 5.26.25
CROSSFIT EXPLODE **MURPH 5/26 10:00am Kickoff** **MEMORIAL DAY MURPH AFTER PARTY FUNDRAISER** Following “MURPH” we will have food and beverages and games to party and... Read More