2.6.10 SATURDAY "12 DAYS OF X-MAS" 1 Burpee 2 Push Press… 95/65 pounds 3 Hang Cleans… 95/65 pounds 4 Front Squat… 95/65 pounds 5 Deadlift…... Read More
2.5.10 FRIDAY "THE HACKENBRUCK" 3 Rounds For Time of: 10 Deadlifts… 275 pounds 50 Double Unders For Time Tommy Hackenbruck video Qualifier #1 from... Read More
2.3.10 WEDNESDAY "BLITZ" AMRAP 3min couplet of: 3 Snatches… 115 pounds/ 3 Burpees Recover 5min AMRAP 3min couplet of: 2 Hang Cleans… 115 pounds/ 2 Push... Read More
2.2.10 TUESDAY "CONGO" 5 Rounds for time of: 5 G.I. Janes (Burpee Pull ups) 10 Clean n Jerk… 115 pounds Post time and load to... Read More
2.1.10 MONDAY "LOST WORLD" 3 Rounds for time of: 30 Wall Balls… 20 pound ball 15 Pull Ups… Chest to Bar CrossFit level 1 Trainer Cert... Read More
1.30.10 SATURDAY "ISA-GRACE" "Isabelle" 30 Reps Power Snatch… 135 pounds "Grace" 30 Reps Clean n Jerk… 135 pounds For Time Post time... Read More
1.29.10 FRIDAY "IT'S ALL GONE BAD" 3 Rounds for reps of: 1min Row for Cals 1min Burpees 1min KB Swings… 35 pounds 1min Double Unders 1min... Read More