2.3.10

WEDNESDAY

"BLITZ"

AMRAP 3min couplet of:

3 Snatches… 115 pounds/ 3 Burpees

Recover 5min

AMRAP 3min couplet of:

2 Hang Cleans… 115 pounds/ 2 Push Press… 115

Recover 5min

AMRAP 3min couplet of:

3 Sit Ups/ 3 K2Es

*THIS IS A REVISIT FROM 12.17.09*

 
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