3.29.10 MONDAY "Speal vs. Khalipa" 1 CnJ (Clean n Jerk)… 155/75 pounds 1 "Cindy" round (5 Pull Ups, 10 Push Ups, 15 Squats) 2 CnJ…... Read More
3.27.10 SATURDAY "THE GUANTLET" "Jackie"1000M Row50 Thrusters (45# Men/ 30# Women)30 Pull-ups – then – "Karabell"10 rounds3 Snatches (135# Men/85# Women)15 Wall Ball (20# @... Read More
3.25.10 FRIDAY "McARTHUR" 10 Thrusters… 95/55 pounds 5 Burpees 20 SDLHP's… 95/55 pounds 4 Burpees 30 Hang Clean n Press… 95/55 pounds 3 Burpees 40 Pull Ups... Read More
3.25.10 THURSDAY REST DAY *As always class is still in session eventhough today is a rest day. Show up at 7pm and brush up on your skills or... Read More
3.23.10 TUESDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's 2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/65 pounds 50 Double Unders... Read More
3.22.10 MONDAY "MURPH" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run For Time *Pull Ups, Push Ups and... Read More
3.20.10 SATURDAY "NASTY GIRLS" 3 Rounds for time of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans… 135/75 pounds Check out the video... Read More