5.11.10 TUESDAY "BUMPY ROAD, NO SEAT" Bike 2miles 21 Clapping Push Ups over PVC (lay PVC bar paralelle next to body, spring up from push... Read More
5.10.10 MONDAY "EVENT #5 CENTRAL EAST REGIONALS" 3 Rounds for time of: 9 Squat snatches… 135/75 pounds 18 Chest to Bar Pull Ups then: 400m... Read More
5.5.10 WEDNESDAY "CENTRAL EAST REGIONAL AFFILIATE WOD 1" L1's and L2's 3 Rounds for time of: 20 KB Swings… 53/25 pounds 10 C2B Pull Ups... Read More
5.4.10 TUESDAY "PERRY-PLEGIC" L1's 30 Muscle-Ups (sub: 3 Pull Ups, 3 Ring Dips per Muscle-Up) 1000m Row For Time L2's 50 Paralelle Ring Pull Ups... Read More
5.3.10 MONDAY "BEAR COMPLEX" L1's 7 Bears …185/95 pounds 5min Rest then: "ABBEY" 25…20…15…10 of: GHD-Sit Ups GHD- Back Extension 400m Run or Row(if you... Read More
5.1.10 SATURDAY "SICK STASH-DASH" 400m Run 100 Thrusters… 45/15 pounds 400m Run 100 Jumping Pull Ups 400m Run 100 KB Sumo Deadlifts… 70/35 pounds 400m Run... Read More
4.30.10 FRIDAY "FRIDAY SMACK DOWN" L1's and L2's Every minute on the minute complete 1 OHS (Overhead Squat) and 1K2E (Knees to Elbow). On the... Read More