6.1.10 TUESDAY "NO (i) IN TEAM" Get a partner and a 95/45 pound bar. Take your 95/45 pound bar and your partner down to the... Read More
5.31.10 MONDAY "ARNIE" With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead... Read More
5.29.10 SATURDAY "NUTTS" For Time: 10 Hand Stand Push Ups 15 Deadlifts…250/155 pounds 25 Box Jumps… 30/24" box 50 Pull Ups 100 Wall Balls… 20/14... Read More
5.28.10 FRIDAY "NORTHEAST REGIONAL WOD 1" 21…15…9 of: OHS… 135/55 pounds Chest to Bar Pull Ups For Time Rob Orlando 4min on today's WOD Post... Read More
5.26.10 WEDNESDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
5.25.10 TUESDAY "HELEN" 3 Rounds for time of: 400m Run 21 KB Swings… 53/35 pounds 12 Pull Ups (repeat WOD from 12.14.09) Post time and... Read More
5.24.10 MONDAY "HOLDING A PAIR" 2min AMRAP of: DB Hanging Squat Clean n Press…35/15 pound Dumbells Rest 3min then: 2min AMRAP of: Toes to Bar... Read More