8.20.10 FRIDAY "HALO" AMRAP 15min of: 5 RIng Dips 7 KB Swings… 70/35 pounds 9 Sit Ups (soles of feet touching) For Rounds and Reps... Read More
8.17.10 TUESDAY "MAN-MAKERS" 5 Rounds of: 20 Box Jumps… 20/18" box 10 Man-makers… 45/20 pound DB's (each hand) 10 Chest to Bar Pull Ups For Time **Man-Makers: ... Read More
8.16.10 MONDAY "ROOT CANAL" 21…15…9 of: Power Snatch… 115/75 pounds Toes to Bar Post time and load to comments Strength: Back Squat 5…5…5…5 Auxiliary: ... Read More
8.14.10 SATURDAY "ADAMBROWN" 2 Rounds of: 24 Deadlift… 295/180 pounds 24 Box Jumps… 24/20" box 24 Wall Balls… 20/14 pounds 24 Bench Press… 195/75 pounds... Read More
8.13.10 FRIDAY "GONE TO HELEN" 4 Rounds of: 21 KB Swings… 53/35 pounds 12 Pull Ups 400m Run For Time Post time and load to... Read More
8.11.10 WEDNESDAY "ARM AND HAMMER" 3 Rounds of: 8 HSPU's 16 SDLHP's… 115/75 pounds 16 Push Press… 115/75 pounds 8 C2B Pull Ups 200m Run For... Read More
8.10.10 TUESDAY "DANCING BEARS" 9 Bears Complex… 155/95 pounds 100 Double Unders 7 Bear Complex…155/95 pounds 75 Double Unders 5 Bear Complex… 155/95 pounds 50... Read More