1.19.11 WEDNESDAY Both of today's Try-out WODs have to be completed within an hour WOD 5 "GORILLA FART" 15…10…5 of: OHS…135/95 pounds Chest to Bar Pull... Read More
Alright, Day 1 of Explode tryouts is in the bag. Impressive times on both WODs! Great energy going around the gym! those top 20 spots... Read More
TEAM CROSSFIT EXPLODE Micah from CrossFit 215 is putting together some team competitions for local CrossFit affiliates to compete in. The first round of competitions... Read More
1.15.11 SATURDAY "EPIC THROWDOWN GONE BAD" (done like "Fight Gone Bad"… except not) 3 Rounds of: 1min Double Unders… each double unders counts as .5... Read More
1.14.11 FRIDAY "HEAVY GRACE THROUGH SQUAT" 30 Squat Clean n Press… 155/95 pounds For Time Emily hitting the bottom of her hang snatch Post time... Read More
1.12.11 WEDNESDAY "THE WALTZ" PARTNER WOD Between you and a partner you have 3 min on 4 exercises to complete as many reps as possible.... Read More
1.11.11 TUESDAY "DEATH BY…" Hanging Squat Snatch… 95/55 pounds Rest 10min Knees to Elbows Death By= Every minute on the minute complete the associated reps.... Read More