2.5.11 SATURDAY "DISPOSABLE HEROES" 5 Rounds of: 400m Run 40 Walking Lunges 25 K2E's 25 Push Ups 25 G.I. Janes For Time Post time... Read More
2.4.11 FRIDAY "JACKHAMMER" 10-1 of: Squat Clean… 115/75 pounds HSPU's For Time Post time and load to comments Strength: Deadlift 3…3…3 then: 1min AMRAP... Read More
2.2.11 WEDNESDAY "NEW GROUND" 90 Double Unders 9 Man-Makers… 30/15 pounds 70 Double Unders 7 Man-Makers… 30/15 pounds 50 Double Unders 5 Man-Makers…30/15 pounds For Time 5,000sqftNew Location, 540 E. Union... Read More
2.1.11 TUESDAY WOD 1– "SMASHER" 1-5 Power Clean…205/135 pounds 5-1 Muscle Ups For Time 5min Rest then: WOD 2– "HELLFIRE" 9…6…3 of: OHS…135/95 pounds... Read More
1.31.11 MONDAY EXPLODE WINS Thank you CrossFit 215 for putting the event together and coming up with some fair and balanced WODs. Thank you CFWC... Read More
1.28.11 FRIDAY **Anyone competing tomorrow, come in, get a sweat and brush up on some skills. We have all been working hard day in and day out. The... Read More