7.6.12 FIRDAY "BAR BRAWL" 21…15…9 of: Deadlift…95/55 pounds Hang Cleans…95/55 pounds Front Squats…95/55 pounds Push Press….95/55 pounds For Time Post time and load to... Read More
7.5.12 THURSDAY "PONG" 15…10…6 of: 10m Shuttle Touches HSPU's…25 plates For Time Congrats Paige!! 1st Muscle Up! Post time and load to comments Strength: Weighted... Read More
**6am, 9am and 12pm Classes ONLY today** 7.4.12 WEDNESDAY "FIRE BALL" With a partner complete: 2 Rounds of: 100m Partner Ball Toss…20/14 pound ball -partner... Read More
**9am and 12pm class ONLY 4th of July** 7.3.12 TUESDAY "HUMAN RESOURCES" 21…15..9 of: Hang Snatch…95/55 pounds OHS…95/55 pounds Chest to Bar Pull Ups HR... Read More
7.2.12 MONDAY "SLURPIE" 5 Rounds of: 20 Wall Balls…20/14 pounds…10/8 feet 10 SDLHP…115/65 pounds 5 Burpees For Time Post time and load to comments Auxiliay:... Read More
6.30.12 SATURDAY "SLOW JAMS" 100m Prowler Push…180/90 pounds 750m Row 50 Dips 5 Rope Climbs 400m Sled Pull…45/25 pounds 20 Burpee Box Jumps…20/18" box For... Read More
6.28.12 THURSDAY "2min DRILL" Every 2min complete: 5 Power Snatch…155/75 pounds 30 Double Unders (sub- 60 singles) For Total Reps Going for as long as... Read More
6.27.12 WEDNESDAY "NASTY GIRLS" 3 Rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans…135/95 pounds For Time **PR BOARD WORTHY" Lauren and... Read More