10.24.12 WEDNESDAY "MINUTE MAN" 2 Rounds of: 1min AMRAP of 10m Shuttle Touches 1min Rest 1min AMRAP of Hang Cleans…155/95 pounds 1min Rest 1min AMRAP... Read More
10.23.12 TUESDAY "HACKENBRUCK" 3 Rounds of: 10 Deadlifts…275/185 pounds 50 Double Unders For Time (repeat WOD from 2.5.10) Post time and load to comments... Read More
10.21.12 SUNDAY "INCHWORM" ENDURANCE- 10 Rounds of: 9 Wall Balls…20/14 pounds…10/8 feet 7 Wall Ball Sit Ups 5 Burpees 400m Run 1min Rest For Time... Read More
10.20.12 SATURDAY "DIRTY DANCING" With a Partner complete the following: 50m Burpee Tire Flips 21…15…9 of: Sycronized OHS…95/55 pounds Synchronized Pull Ups then: 400m Run... Read More
10.19.12 FRIDAY "KILL JOY" 6 Rounds of: 200m Run 6 Thrusters…155/95 pounds 4 Ring Muscle Ups (sub: 4 Banded Muscle Ups) For Time Post... Read More
10.18.12 THURSDAY "SWAMP THING" 12min AMRAP of: 25 HSPU's….25/floor 50 Box Jumps…24/20" box 75 KB Swings…53/35 pounds 100 Double Unders For Total Reps …COMING SOON.... Read More
10.17.12 WEDENSDAY "HYPER ACTIVE" 5 Rounds of: 10 Chest to Bar Pull Ups 10 HR Push Ups 10 Toes to Bar 1min Rest For Time... Read More
10.16.12 TUESDAY "SHOE STRING" 15…10…5 of: Power Snatch…115/75 pounds Burpee over Bar For Time Familiar Faces in Podium Places Post time and load to comments... Read More
10.15.12 MONDAY "INSTANT REPLAY" 3 Rounds of: 400m Run 20 Double Dip Wall Balls…14/10 pounds…12/10 feet 20 Power Cleans…95/55 pounds For Time Post time and... Read More