11.13.12 TUESDAY "SHOCK COLLAR" 3 Rounds of: 20 Push Press…115/65 pounds 10 Toes to Bar (2 Burpees every min on the min) For Time Bill…... Read More
11.12.12 MONDAY "SUMO BOX" 21…18…15…12…9 of: SDLHP…95/65 pounds Box Jumps…24/20" box For Time (Time Cap 15min) Post time and load to comments Skill: HSPU's Great... Read More
TOP 12 MEN, TOP 12 WOMEN EXPLODE COMBINE SUNDAY'S WORKOUT 10:00am- Athlete Check In 10:30am- Athlete Briefing 11:00am- First Heat Women Individual "NATURAL SELECTION" 800m... Read More
EXPLODE COMBINE SATURDAY WORKOUTS *9:00am- Athlete Check In *9:00am- Judges Meeting *9:30am- Athlete Orientation and Standards review *10:00am- FIRST HEAT!! ALL COMPETITORS 10:00am WOD... Read More
NO CLASSES SATURDAY AND SUNDAY FOR THE COMBINE 11.9.12 FRIDAY "FRAN" 21…15…9 of: Thrusters…95/65 pounds Pull Ups For Time Post time and load to comments... Read More
11.8.12 THURSDAY "WHOOPS" 4 Rounds of: 5 Wall Climbs 20 Steps OH Walking Lunges…45/25 pounds 40 Double Unders For Time Post time and load to... Read More
11.7.12 WEDNESDAY "ROWING THUNDER" 5 Rounds of: 300m Row 15 Burpee Box Jumps…24/20" box 2min Rest For Time Post time to comments Auxiliary: 3min Plank... Read More
11.6.12 TUESDAY "GREEN EGGS" 12min AMRAP of: 12 OHS…95/65 pounds 9 Pull Ups 6 Burpees For Total Reps Ryan Post load and total reps to... Read More
11.5.12 MONDAY "DT" 5 Rounds of: 12 Deadlifts…155/105 pounds 9 Hang Cleans…155/105 pounds 6 Push Press…155/105 pounds For Time Sunday Endurance Class Post time and... Read More
**SUNDAY SCHEDULE CHANGE!** OLYMPIC LIFTING CLASS…9:00am ENDURANCE CLASS…10:00am 11.4.12 SUNDAY ENDURANCE- "STARSHIP TROOPER" 5 Rounds of: 8 G.I. Janes 800m Run 24 Wall Ball Sit... Read More