COMPETITOR

Olympic:5×5 Clean Pulls3×5 Push Press Auxiliary:50cal Bike50m Sled Push…360/27030 Strict HSPU…45's Metcon:Explode WOD

Olympic:8×2 Snatch Balance Auxiliary:8 Rounds of:10cal Treadmill Sprint10m HS Walk Metcon:Explode WOD

Olympic:3×5 Power Clean3×5 Jerk Auxiliary:21/35…15/25…9/15 of:Bench Press…185/105Calorie Row Metcon:Explode WOD

Olympic:3×8 Snatch High Pulls3×8 Muscle Snatch Auxiliary:Death by:Ski Erg CalsBurpee onto Plate Benchmark:2min Max Assault Bike Cals Metcon:Explode WOD

Rest Day

Olympic:8×2 Hang Squat Clean Strength:10,8,6,4,2 of:Neg TTBDips Auxiliary:21…15…9 of:DB Hang CnJ…65/45'sSki Erg CalsJumping DB Split Leg Squats…30/20's Metcon:Explode WOD

Olympic:2×8 Power Snatch2×8 Hang Squat Snatch Strength:10,8,6,4,2 of:Back SquatDeadlift Auxiliary:3 Rounds of:21 Heavy Wall Balls…30/20…10/921 Chest to Bar Pull Ups Metcon:Explode WOD

Olympic:5min EMOM of CnJ Complex(Complex= 2 Power Clean, 2 Front Squat, 1 Jerk) Auxiliary:Tabata Airrunner CalsTabata Ski Erg Cals Metcon:Explode WOD

Olympic: 3min EMOM of: 3 Power Snatch 3min EMOM of: 3 Squat Snatch 3min EMOM of: 3 Hang Squat Snatch Auxiliary: 5 Rounds of: 7... Read More

Rest Day