COMPETITOR

Rest Day

Intervals:Tabata BikeTabata Row Auxiliary:10 Rounds of:5 Eccentric TTB5 Eccentric Ring Dips5 "Round the world" Pull Ups 5 Eccentric HSPU…(2)45's Metcon:Explode WOD

Olympic:3×5 Clean Grip High Pulls3×3 Hang Power Clean3×3 Squat Clean Auxiliary:21…13…8 of:Deadlift…225/155Airrunner CalsBike Cals Metcon:Explode WOD

Olympic:3×6 Snatch High Pulls3×6 OHS3×6 Snatch Auxiliary:2 Rounds of:10 7' L-Sit Legless Rope Climb120m Sled Drag…225/180 (yellow strap around waist)40 GHD Sit Ups5min Rest Metcon:Explode... Read More

Olympic:3×2 Power Clean Auxiliary:5 Rounds of:15cal Airrunner15 DB CnJ…65/45's Metcon:Explode WOD

Rest Day

Olympic:3×5 Squat Snatch Auxiliary:21…13…8…5 of:Squat Snatch…135/95(60m Yoke Walk before each set)For Time Metcon:Explode WOD

Olympic:6min EMOM of:Snatch Complex(Complex= 1 High Hang, 1 Low Hang, 1 Power, 1 High Pull) Auxiliary:5 Rounds of:150m Sled Drag…90/506 Bar Muscle Ups1min Rest Metcon:Explode... Read More

Olympic:5×3 TnG Clean n Jerk Auxiliary:2000m Row80 GHD Sit Ups40 S. Arm DB S2OH…75/50 Metcon:Explode WOD

Olympic:5×3 TnG Snatch Auxiliary:2,2,2,3 intervals2mins on, 1min off of:2 Rope Climbs10/7cal Ski ErgMax OHS…155/1054th Round is 3minsFor Total Reps Metcon:Explode WOD