/08 Aug 2017/0 Comments 8.9.17 Olympic:6min EMOM of:Snatch Complex(Complex= 1 High Hang, 1 Low Hang, 1 Power, 1 High Pull) Auxiliary:5 Rounds of:150m Sled Drag…90/506 Bar Muscle Ups1min Rest Metcon:Explode... Read More
/08 Aug 2017/0 Comments 8.9.17 WEDNESDAY “ROWING BANANAS” Auxiliary:3min AMRAP of:Hollow Rock n Rolls Metcon:2 Rounds of:7min AMRAP of:20/15cal Row15 S2OH…135/9515 SDLHP's…135/9515 HSPU's…25's7min RestFor Total Reps
