COMPETITOR

Olympic: Every 30sec for 5min: 2 Hang Squat Cleans Auxiliary: 10 Rounds of: 15cal Row 10 DB Hang CnJ…50/35’s 1min Rest Metcon: Explode WOD

Olympic: 5min EMOM of: 2 TnG Snatch Auxiliary: 5 Rounds of: 75 Double Unders 60m Sandbag Front Carry…200/150 Metcon: Explode WOD

Olympic: Work up to a heavy flawless single Snatch Take 75% of that weight and do: 8×3 (3min Rest) Auxiliary: 34/13…21/8…15/5 Bike Cals Sandbag onto... Read More

Olympic: 5min EMOM of: 2 Clean High Pulls Then 5min EMOM of: 3 Power Cleans Auxiliary: 20 Axle Bar Snatch…160/110 20cal Ski (3 G.I. Janes... Read More

Olympic: 7min EMOM of: 2 Snatches, 1 OHS Auxiliary: 8 Rounds of: 10cal Ski Erg 10 DB Power Cleans…50/35’s (2)30m Shuttles 1min Rest For Time... Read More

Olympic: 5min EMOM of: 1 Power, 1 Squat Clean Auxiliary: 2mile Run 200 Double Unders 2000m Row (Every 2min 2 CnJ…205/145) (40min Time Cap) Metcon:... Read More

Olympic: 5min EMOM of: 3 Power Cleans Auxiliary: 55…34…21 of: Bike Erg Cals HSPU (EMOM of 3 DBall Clean…150/100) Metcon: Explode WOD

Olympic: 6min EMOM of: 2 Hang Snatch Auxiliary: 70cal Row 70cal Bike 70 CnJ…115/75 Metcon: Explode WOD

Olympic: 10min EMOM of: 1 Snatch, 2 OHS Auxiliary: 12min AMRAP Up Ladder of: 3 Wall Balls…20/14…10/9 3 Ski Cals 3 burpee onto Plate Metcon:... Read More

Olympic: 5×2 Low Hang Squat Clean 5×2 Power Clean Auxiliary: 12…9…6 of: Med Ball Ring Muscle Up…14/10 Power Clean…225/155 Metcon: Explode WOD