COMPETITOR

Olympic: 3×6 Clean Grip Deadlift (2sec pause below knee) 3×6 Hang High Pull 4×8 Light Hang Muscle Clean Auxiliary: 300 Double Unders (EMOM of 2... Read More

Intervals: 4 Rounds of: 2min ON- ski Cals 1min OFF Then: 4 Rounds of: 2min ON- Row Cals For Total Reps Auxiliary: 3 Rounds of:... Read More

Olympic: Work up to the heaviest complex of: 1 Hang Clean + 1 Hang Squat Clean + 1 Clean Auxiliary: 15min AMRAP of: 4 Strict... Read More

Olympic: 5×5 Muscle Snatch 5×3 Power Snatch 5×2 Squat Snatch Auxiliary: 10-1 of: Med Ball GHD Sit Ups…30/20 Trap Bar Deadlift…300/200 (20m Trap Bar Farmers... Read More

Olympic: 5×5 Muscle Clean 5×3 Power Clean 5×2 Squat Clean Auxiliary: 80 DB Thrusters…50/35’s (Every 3min 100 Double Unders) Metcon: Explode WOD

Olympic: Every 2mins for 12mins: 1 Hang Snatch, 1 Squat Snatch, 1 Power Snatch, 1 OHS Auxiliary: Every 2mins for 12mins: 13 Back Squats…155/105 21cal... Read More

Olympic: 6×2 Muscle Cleans 6×2 Power Cleans 6×2 Squat Clean Auxiliary: 300 Double Unders (EMOM 5 Squat Cleans…185/125) 8min Time Cap Metcon: Explode WOD

Olympic: 8min EMOM of: 1 Snatch Complex (3 Deadlift, 2 Hang High Pull, 1 Squat Snatch) Auxiliary: 1mile Run 5min Rest 21…15…9 of: Ring Muscle... Read More

Olympic: 7×2 Clean High Pull 7×2 High Hang Clean Auxiliary: 60 DB Box Step Overs…24/20″…70/50’s (EMOM of 5 RING muscle Ups) Metcon: Explode WOD

Olympic: 5×3 High Hang Snatch Auxiliary: 16min EMOM of: Min1- 60 Double Unders Min2- 15cal Row Min3- 10 Ring Muscle Ups Min4- 15 Squat Cleans…75/55... Read More