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9.14.18

13
Sep

9.14.18

Olympic:

Every 2mins for 12mins:

1 Hang Snatch, 1 Squat Snatch, 1 Power Snatch, 1 OHS

Auxiliary:

Every 2mins for 12mins:

13 Back Squats…155/105

21cal Row

Metcon:

Explode WOD